12.2 km | 01:13:33 | 06:01/km日期: 2016-01-01 08:46 - 天氣: 不是很舒服的天氣 - 平均心率: 160 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'29" / 06'20" / 05'42" / 06'07" / 05'41" / 05'34" / 05'55" / 05'42" / 05'31" / 05'58" / 06'13" / 07'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
283.85 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'20" | 00:13'49" |
| 3 | 05'42" | 00:19'31" |
| 4 | 06'07" | 00:25'38" |
| 5 | 05'41" | 00:31'19" |
| 6 | 05'34" | 00:36'53" |
| 7 | 05'55" | 00:42'48" |
| 8 | 05'42" | 00:48'30" |
| 9 | 05'31" | 00:54'01" |
| 10 | 05'58" | 00:59'59" |
| 11 | 06'13" | 01:06'12" |
| 12 | 07'10" | 01:13'22" |
| 12.2 | 05'50" | 01:14'37" |
展開計圈分析
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