30.0 km | 03:32:36 | 07:05/km日期: 2015-12-30 18:54 - 卡路里: 2050 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'11" / 07'24" / 06'48" / 08'24" / 06'55" / 06'54" / 06'51" / 06'54" / 06'45" / 07'06" / 07'00" / 06'51" / 06'57" / 06'57" / 07'03" / 09'49" / 06'52" / 06'51" / 06'45" / 06'39" / 06'54" / 09'25" / 06'37" / 06'33" / 06'30" / 06'33" / 06'45" / 07'15" / 06'21" / 07'00" /
12月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 06'48" | 00:21'23" |
| 4 | 08'24" | 00:29'47" |
| 5 | 06'55" | 00:36'42" |
| 6 | 06'54" | 00:43'36" |
| 7 | 06'51" | 00:50'27" |
| 8 | 06'54" | 00:57'21" |
| 9 | 06'45" | 01:04'06" |
| 10 | 07'06" | 01:11'12" |
| 11 | 07'00" | 01:18'12" |
| 12 | 06'51" | 01:25'03" |
| 13 | 06'57" | 01:32'00" |
| 14 | 06'57" | 01:38'57" |
| 15 | 07'03" | 01:46'00" |
| 16 | 09'49" | 01:55'49" |
| 17 | 06'52" | 02:02'41" |
| 18 | 06'51" | 02:09'32" |
| 19 | 06'45" | 02:16'17" |
| 20 | 06'39" | 02:22'56" |
| 21 | 06'54" | 02:29'50" |
| 22 | 09'25" | 02:39'15" |
| 23 | 06'37" | 02:45'52" |
| 24 | 06'33" | 02:52'25" |
| 25 | 06'30" | 02:58'55" |
| 26 | 06'33" | 03:05'28" |
| 27 | 06'45" | 03:12'13" |
| 28 | 07'15" | 03:19'28" |
| 29 | 06'21" | 03:25'49" |
| 30.0 | 07'00" | 03:32'36" |
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