14.2 km | 01:03:36 | 04:28/km日期: 2015-12-29 19:50 - 平均心率: 64 - 卡路里: 783 Cal - 溫度: 17°C - 濕度: 75%
Pace: 04'23" / 04'26" / 05'27" / 04'35" / 04'30" / 04'32" / 04'32" / 04'31" / 04'31" / 04'35" / 04'19" / 04'25" / 04'25" / 04'16" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 1003 / 1003 |
| 2 | | 04'25" (+00'08") | 1008 / 2012 |
| 3 | | 05'26" (+01'09") | 1006 / 3019 |
| 4 | | 04'34" (+00'17") | 1016 / 4035 |
| 5 | | 04'31" (+00'14") | 1010 / 5046 |
| 6 | | 04'31" (+00'14") | 1019 / 6065 |
| 7 | | 04'29" (+00'12") | 1012 / 7078 |
| 8 | | 04'30" (+00'13") | 1007 / 8086 |
| 9 | | 04'33" (+00'16") | 1003 / 9089 |
| 10 | | 04'36" (+00'19") | 1012 / 10101 |
| 11 | | 04'17" | 1018 / 11120 |
| 12 | | 04'20" (+00'03") | 1006 / 12126 |
| 13 | | 04'29" (+00'12") | 1018 / 13144 |
| 14 | | 04'10" | 907 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
251.03 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 05'27" | 00:14'16" |
| 4 | 04'35" | 00:18'51" |
| 5 | 04'30" | 00:23'21" |
| 6 | 04'32" | 00:27'53" |
| 7 | 04'32" | 00:32'25" |
| 8 | 04'31" | 00:36'56" |
| 9 | 04'31" | 00:41'27" |
| 10 | 04'35" | 00:46'02" |
| 11 | 04'19" | 00:50'21" |
| 12 | 04'25" | 00:54'46" |
| 13 | 04'25" | 00:59'11" |
| 14 | 04'16" | 01:03'27" |
| 14.1 | 02'51" | 01:03'36" |
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