10.7 km | 00:45:55 | 04:16/km日期: 2016-01-01 06:39 - 總爬升: 148 m - 卡路里: 580 Cal - 總步數: 9128 - 平均步頻: 198 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 97%
Pace: 03'55" / 03'59" / 04'36" / 04'29" / 05'04" / 04'56" / 03'57" / 04'10" / 03'59" / 03'55" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'52" | 1009 / 1009 | 202 / 127 |
2 | | 03'59" (+00'07") | 996 / 2005 | 202 / 123 |
3 | | 04'35" (+00'43") | 1002 / 3007 | 196 / 111 |
4 | | 04'31" (+00'39") | 1003 / 4011 | 197 / 111 |
5 | | 05'05" (+01'13") | 998 / 5010 | 196 / 100 |
6 | | 04'53" (+01'01") | 1000 / 6010 | 190 / 107 |
7 | | 03'55" (+00'03") | 993 / 7003 | 201 / 126 |
8 | | 04'10" (+00'18") | 999 / 8003 | 199 / 120 |
9 | | 03'59" (+00'07") | 997 / 9000 | 201 / 124 |
10 | | 03'55" (+00'03") | 1011 / 10011 | 203 / 125 |
11 | | 03'54" (+00'02") | 733 / 10745 | 199 / 128 |
1月累積里程 : 218.97 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'59" | 00:07'54" |
3 | 04'36" | 00:12'30" |
4 | 04'29" | 00:16'59" |
5 | 05'04" | 00:22'03" |
6 | 04'56" | 00:26'59" |
7 | 03'57" | 00:30'56" |
8 | 04'10" | 00:35'06" |
9 | 03'59" | 00:39'05" |
10 | 03'55" | 00:43'00" |
10.7 | 03'54" | 00:45'55" |