27.6 km | 02:33:00 | 05:32/km日期: 2023-04-16 20:00 - 平均心率: 126 - 卡路里: 1731 Cal - 平均步頻: 152
Pace: 05'30" / 05'36" / 05'46" / 04'54" / 05'07" / 05'08" / 05'43" / 05'20" / 05'17" / 05'09" / 04'54" / 06'00" / 04'55" / 04'50" / 04'48" / 06'52" / 05'58" / 05'12" / 06'18" / 04'38" / 07'42" / 04'46" / 05'02" / 07'11" / 06'39" / 04'46" / 04'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 573 / 1573 |
| 3 | | 07'33" (+03'01") | 27 / 1600 |
| 4 | | 05'55" (+01'23") | 1000 / 2600 |
| 5 | | 04'53" (+00'21") | 1000 / 3600 |
| 6 | | 05'06" (+00'34") | 1000 / 4600 |
| 7 | | 05'08" (+00'36") | 1000 / 5600 |
| 8 | | 05'10" (+00'38") | 1000 / 6600 |
| 9 | | 05'53" (+01'21") | 1000 / 7600 |
| 10 | | 05'09" (+00'37") | 1000 / 8600 |
| 11 | | 05'14" (+00'42") | 1000 / 9600 |
| 12 | | 05'15" (+00'43") | 409 / 10009 |
| 13 | | 04'53" (+00'21") | 1000 / 11009 |
| 14 | | 05'05" (+00'33") | 185 / 11195 |
| 15 | | 13'42" (+09'10") | 113 / 11309 |
| 16 | | 04'57" (+00'25") | 1000 / 12309 |
| 17 | | 04'52" (+00'20") | 1000 / 13309 |
| 18 | | 04'47" (+00'15") | 1000 / 14309 |
| 19 | | 04'52" (+00'20") | 695 / 15004 |
| 20 | | 12'55" (+08'23") | 207 / 15212 |
| 21 | | 05'20" (+00'48") | 1000 / 16212 |
| 22 | | 05'51" (+01'19") | 1000 / 17212 |
| 23 | | 05'18" (+00'46") | 878 / 18091 |
| 24 | | 15'02" (+10'30") | 135 / 18226 |
| 25 | | 04'46" (+00'14") | 1000 / 19226 |
| 26 | | 04'50" (+00'18") | 982 / 20208 |
| 27 | | 59'03" (+54'31") | 33 / 20241 |
| 28 | | 08'46" (+04'14") | 224 / 20466 |
| 29 | | 04'44" (+00'12") | 1000 / 21466 |
| 30 | | 04'54" (+00'22") | 548 / 22015 |
| 31 | | 04'59" (+00'27") | 1000 / 23015 |
| 32 | | 05'34" (+01'02") | 443 / 23458 |
| 33 | | 12'17" (+07'45") | 254 / 23713 |
| 34 | | 05'24" (+00'52") | 1000 / 24713 |
| 35 | | 05'05" (+00'33") | 169 / 24882 |
| 36 | | 01:42'07" (+37'35") | 14 / 24896 |
| 37 | | 04'43" (+00'11") | 1000 / 25896 |
| 38 | | 04'32" | 1000 / 26896 |
| 39 | | 05'33" (+01'01") | 99 / 26996 |
| 40 | | 07'39" (+03'07") | 120 / 27117 |
| 41 | | 06'42" (+02'10") | 513 / 27631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
160.00 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 04'54" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'43" | 00:37'44" |
| 8 | 05'20" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 04'54" | 00:58'24" |
| 12 | 06'00" | 01:04'24" |
| 13 | 04'55" | 01:09'19" |
| 14 | 04'50" | 01:14'09" |
| 15 | 04'48" | 01:18'57" |
| 16 | 06'52" | 01:25'49" |
| 17 | 05'58" | 01:31'47" |
| 18 | 05'12" | 01:36'59" |
| 19 | 06'18" | 01:43'17" |
| 20 | 04'38" | 01:47'55" |
| 21 | 07'42" | 01:55'37" |
| 22 | 04'46" | 02:00'23" |
| 23 | 05'02" | 02:05'25" |
| 24 | 07'11" | 02:12'36" |
| 25 | 06'39" | 02:19'15" |
| 26 | 04'46" | 02:24'01" |
| 27 | 04'40" | 02:28'41" |
| 27.6 | 07'25" | 02:33'22" |
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