15.5 km | 01:27:52 | 05:39/km日期: 2023-04-15 19:55 - 地點: 體育場 - 卡路里: 907 Cal - 總步數: 16670 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'19" / 05'43" / 05'41" / 05'44" / 05'35" / 05'41" / 05'40" / 05'42" / 05'40" / 05'35" / 05'36" / 05'32" / 05'30" / 05'18" / 05'37" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'02") | 1000 / 1000 | 145 / 109 |
2 | | 05'44" (+00'28") | 1001 / 2002 | 192 / 90 |
3 | | 05'42" (+00'26") | 1002 / 3005 | 193 / 90 |
4 | | 05'43" (+00'27") | 1001 / 4007 | 193 / 90 |
5 | | 05'37" (+00'21") | 1000 / 5007 | 197 / 89 |
6 | | 05'40" (+00'24") | 1001 / 6009 | 196 / 89 |
7 | | 05'43" (+00'27") | 1002 / 7011 | 195 / 89 |
8 | | 05'40" (+00'24") | 1000 / 8012 | 195 / 90 |
9 | | 05'39" (+00'23") | 1000 / 9013 | 194 / 90 |
10 | | 05'38" (+00'22") | 1001 / 10014 | 191 / 92 |
11 | | 05'37" (+00'21") | 1002 / 11017 | 192 / 92 |
12 | | 05'33" (+00'17") | 1000 / 12018 | 192 / 93 |
13 | | 05'32" (+00'16") | 1000 / 13018 | 193 / 93 |
14 | | 05'16" | 1001 / 14020 | 190 / 99 |
15 | | 05'41" (+00'25") | 1000 / 15021 | 188 / 93 |
16 | | 05'16" | 486 / 15507 | 186 / 101 |
4月累積里程 :
251.21 km Diadora 6930 累積 :
527.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'41" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 05'41" | 00:34'43" |
7 | 05'40" | 00:40'23" |
8 | 05'42" | 00:46'05" |
9 | 05'40" | 00:51'45" |
10 | 05'35" | 00:57'20" |
11 | 05'36" | 01:02'56" |
12 | 05'32" | 01:08'28" |
13 | 05'30" | 01:13'58" |
14 | 05'18" | 01:19'16" |
15 | 05'37" | 01:24'53" |
15.5 | 05'52" | 01:27'52" |