32.2 km | 03:01:53 | 05:38/km日期: 2023-04-16 05:49 - 總爬升: 594 m - 卡路里: 2193 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 07'14" / 05'45" / 05'45" / 05'20" / 05'22" / 05'55" / 05'24" / 05'33" / 05'19" / 05'57" / 05'19" / 05'32" / 05'15" / 05'52" / 05'21" / 05'26" / 05'18" / 05'50" / 05'26" / 05'27" / 05'34" / 05'27" / 05'52" / 05'31" / 05'34" / 06'29" / 05'17" / 05'41" / 05'27" / 05'39" / 06'07" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'19") | 1000 / 21000 |
| 22 | | 05'27" (+00'12") | 1000 / 22000 |
| 23 | | 05'51" (+00'36") | 1000 / 23000 |
| 24 | | 05'31" (+00'16") | 1000 / 24000 |
| 25 | | 05'33" (+00'18") | 1000 / 25000 |
| 26 | | 06'29" (+01'14") | 1000 / 26000 |
| 27 | | 05'17" (+00'02") | 1000 / 27000 |
| 28 | | 05'40" (+00'25") | 1000 / 28000 |
| 29 | | 05'27" (+00'12") | 1000 / 29000 |
| 30 | | 05'38" (+00'23") | 1000 / 30000 |
| 31 | | 06'07" (+00'52") | 1000 / 31000 |
| 32 | | 05'32" (+00'17") | 1000 / 32000 |
| 33 | | 05'45" (+00'30") | 218 / 32218 |
4月累積里程 : 502.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'45" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 05'20" | 00:24'04" |
| 5 | 05'22" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'24" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'19" | 00:51'37" |
| 10 | 05'57" | 00:57'34" |
| 11 | 05'19" | 01:02'53" |
| 12 | 05'32" | 01:08'25" |
| 13 | 05'15" | 01:13'40" |
| 14 | 05'52" | 01:19'32" |
| 15 | 05'21" | 01:24'53" |
| 16 | 05'26" | 01:30'19" |
| 17 | 05'18" | 01:35'37" |
| 18 | 05'50" | 01:41'27" |
| 19 | 05'26" | 01:46'53" |
| 20 | 05'27" | 01:52'20" |
| 21 | 05'34" | 01:57'54" |
| 22 | 05'27" | 02:03'21" |
| 23 | 05'52" | 02:09'13" |
| 24 | 05'31" | 02:14'44" |
| 25 | 05'34" | 02:20'18" |
| 26 | 06'29" | 02:26'47" |
| 27 | 05'17" | 02:32'04" |
| 28 | 05'41" | 02:37'45" |
| 29 | 05'27" | 02:43'12" |
| 30 | 05'39" | 02:48'51" |
| 31 | 06'07" | 02:54'58" |
| 32 | 05'32" | 03:00'30" |
| 32.2 | 05'48" | 03:01'46" |
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