12.4 km | 01:10:00 | 05:37/km日期: 2015-12-30 06:22 - 卡路里: 813 Cal - 溫度: 16°C - 濕度: 77%
Pace: 08'26" / 05'52" / 05'28" / 04'45" / 04'38" / 04'29" / 05'40" / 05'09" / 05'13" / 04'52" / 05'42" / 05'21" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'06") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'28" (+01'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" | 21 / 6021 |
| 8 | | 05'36" (+01'17") | 1000 / 7021 |
| 9 | | 05'13" (+00'54") | 1000 / 8021 |
| 10 | | 05'07" (+00'48") | 1000 / 9021 |
| 11 | | 04'54" (+00'35") | 1000 / 10021 |
| 12 | | 04'57" (+00'38") | 661 / 10683 |
| 13 | | 06'04" (+01'45") | 1000 / 11683 |
| 14 | | 05'52" (+01'33") | 421 / 12104 |
| 15 | | 10'24" (+06'05") | 344 / 12449 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'52" | 00:14'18" |
| 3 | 05'28" | 00:19'46" |
| 4 | 04'45" | 00:24'31" |
| 5 | 04'38" | 00:29'09" |
| 6 | 04'29" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'09" | 00:44'27" |
| 9 | 05'13" | 00:49'40" |
| 10 | 04'52" | 00:54'32" |
| 11 | 05'42" | 01:00'14" |
| 12 | 05'21" | 01:05'35" |
| 12.4 | 09'54" | 01:10'02" |
展開計圈分析
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