8.1 km | 00:46:53 | 05:48/km日期: 2015-12-30 16:52 - 平均心率: 142 - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'07" / 06'31" / 05'52" / 06'02" / 10'22" / 05'43" / 08'31" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 72 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
110.75 km 
mizuno RIDER 18 累積 :
314.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'31" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 10'22" | 00:34'54" |
| 6 | 05'43" | 00:40'37" |
| 7 | 08'31" | 00:49'08" |
| 8 | 05'36" | 00:54'44" |
| 8.1 | 05'46" | 00:55'09" |
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