| Run happy 😊
後半硬😎
完成了🫠
真好的坡👍 賽後評分: nice 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 208.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'26" | 00:14'07" | | 3 | 07'22" | 00:21'29" | | 4 | 07'43" | 00:29'12" | | 5 | 07'34" | 00:36'46" | | 6 | 07'32" | 00:44'18" | | 7 | 07'56" | 00:52'14" | | 8 | 09'49" | 01:02'03" | | 9 | 10'22" | 01:12'25" | | 10 | 10'39" | 01:23'04" | | 11 | 13'14" | 01:36'18" | | 12 | 07'51" | 01:44'09" | | 13 | 07'02" | 01:51'11" | | 14 | 08'17" | 01:59'28" | | 15 | 09'28" | 02:08'56" | | 16 | 07'35" | 02:16'31" | | 17 | 06'56" | 02:23'27" | | 18 | 07'18" | 02:30'45" | | 19 | 09'11" | 02:39'56" | | 20 | 10'02" | 02:49'58" | | 21 | 14'03" | 03:04'01" | | 22 | 14'31" | 03:18'32" | | 23 | 13'48" | 03:32'20" | | 24 | 09'00" | 03:41'20" | | 25 | 07'06" | 03:48'26" | | 26 | 10'01" | 03:58'27" | | 27 | 09'41" | 04:08'08" | | 28 | 08'27" | 04:16'35" | | 29 | 10'58" | 04:27'33" | | 30 | 11'39" | 04:39'12" | | 31 | 11'37" | 04:50'49" | | 32 | 12'29" | 05:03'18" | | 33 | 11'19" | 05:14'37" | | 34 | 08'13" | 05:22'50" | | 35 | 08'13" | 05:31'03" | | 36 | 07'00" | 05:38'03" | | 37 | 07'41" | 05:45'44" | | 38 | 08'44" | 05:54'28" | | 39 | 08'34" | 06:03'02" | | 40 | 09'20" | 06:12'22" | | 41 | 09'17" | 06:21'39" | | 42 | 08'08" | 06:29'47" | | 42.2 | 22'45" | 06:34'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:34:18 | 09:20/km | 第133馬
嘉義
留言 
展開計圈分析
