10.0 km | 00:55:59 | 05:35/km日期: 2023-04-16 06:26 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 05'43" / 05'37" / 05'31" / 05'31" / 05'45" / 05'29" / 05'46" / 05'43" / 05'29" / 05'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 05'43" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'22" | 00:55'56" |
| 10.0 | 03'35" | 00:55'59" |
展開計圈分析
留言 
