21.5 km | 01:33:14 | 04:20/km日期: 2015-12-31 16:36 - 平均心率: 146 - 卡路里: 1018 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'20" / 04'52" / 04'47" / 23'04" / 11'49" / 03'56" / 03'55" / 03'57" / 03'58" / 04'04" / 04'03" / 03'58" / 04'30" / 03'57" / 03'59" / 03'55" / 03'52" / 03'56" / 06'37" / 05'17" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 3160 / 3160 |
| 2 | | 04'38" (+00'47") | 1305 / 4465 |
| 3 | | 03'51" | 986 / 5452 |
| 4 | | 03'56" (+00'05") | 989 / 6441 |
| 5 | | 03'55" (+00'04") | 984 / 7426 |
| 6 | | 03'56" (+00'05") | 984 / 8410 |
| 7 | | 04'02" (+00'11") | 966 / 9376 |
| 8 | | 04'02" (+00'11") | 961 / 10338 |
| 9 | | 04'02" (+00'11") | 976 / 11314 |
| 10 | | 03'55" (+00'04") | 992 / 12307 |
| 11 | | 03'54" (+00'03") | 1002 / 13309 |
| 12 | | 03'57" (+00'06") | 992 / 14301 |
| 13 | | 03'57" (+00'06") | 989 / 15291 |
| 14 | | 03'53" (+00'02") | 1007 / 16299 |
| 15 | | 03'53" (+00'02") | 1001 / 17300 |
| 16 | | 03'54" (+00'03") | 987 / 18287 |
| 17 | | 05'15" (+01'24") | 3216 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 23'04" | 00:38'03" |
| 5 | 11'49" | 00:49'52" |
| 6 | 03'56" | 00:53'48" |
| 7 | 03'55" | 00:57'43" |
| 8 | 03'57" | 01:01'40" |
| 9 | 03'58" | 01:05'38" |
| 10 | 04'04" | 01:09'42" |
| 11 | 04'03" | 01:13'45" |
| 12 | 03'58" | 01:17'43" |
| 13 | 04'30" | 01:22'13" |
| 14 | 03'57" | 01:26'10" |
| 15 | 03'59" | 01:30'09" |
| 16 | 03'55" | 01:34'04" |
| 17 | 03'52" | 01:37'56" |
| 18 | 03'56" | 01:41'52" |
| 19 | 06'37" | 01:48'29" |
| 20 | 05'17" | 01:53'46" |
| 21 | 05'08" | 01:58'54" |
| 21.5 | 05'15" | 02:01'33" |
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