12.0 km | 01:11:31 | 05:57/km日期: 2016-01-03 09:24 - 地點: 潭子潭雅神綠園道 - 天氣: 下雨 - 平均心率: 133 - 卡路里: 789 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'54" / 05'57" / 05'51" / 05'56" / 05'55" / 05'51" / 06'03" / 06'04" / 06'22" / 05'57" / 06'01" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 694 / 7694 |
| 9 | | 05'55" (+00'13") | 1000 / 8694 |
| 10 | | 05'56" (+00'14") | 1000 / 9694 |
| 11 | | 06'10" (+00'28") | 1000 / 10694 |
| 12 | | 05'42" | 304 / 10998 |
| 13 | | 07'29" (+01'47") | 10 / 11009 |
| 14 | | 06'00" (+00'18") | 1002 / 12012 |
下過雨後空氣很好，跑起來舒服，跑到一半又開始下了，不過跑完洗個熱水澡，舒服*^O^*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 06'03" | 00:41'27" |
| 8 | 06'04" | 00:47'31" |
| 9 | 06'22" | 00:53'53" |
| 10 | 05'57" | 00:59'50" |
| 11 | 06'01" | 01:05'51" |
| 12 | 06'04" | 01:11'55" |
| 12.0 | 04'03" | 01:11'58" |
展開計圈分析
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