17.0 km | 02:27:58 | 08:42/km日期: 2023-04-23 06:01 - 總爬升: 269 m - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 04'44" / 07'04" / 07'03" / 06'46" / 09'47" / 08'09" / 09'19" / 10'04" / 15'15" / 09'59" / 06'23" / 07'35" / 10'14" / 09'23" / 06'28" / 08'53" / 08'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'57") | 1000 / 1000 |
2 | | 07'03" (+00'40") | 1000 / 2000 |
3 | | 07'02" (+00'39") | 1000 / 3000 |
4 | | 06'46" (+00'23") | 1000 / 4000 |
5 | | 09'46" (+03'23") | 1000 / 5000 |
6 | | 08'09" (+01'46") | 1000 / 6000 |
7 | | 09'18" (+02'55") | 1000 / 7000 |
8 | | 10'04" (+03'41") | 1000 / 8000 |
9 | | 15'15" (+08'52") | 1000 / 9000 |
10 | | 09'58" (+03'35") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 07'35" (+01'12") | 1000 / 12000 |
13 | | 10'14" (+03'51") | 1000 / 13000 |
14 | | 09'23" (+03'00") | 1000 / 14000 |
15 | | 06'27" (+00'04") | 1000 / 15000 |
16 | | 08'53" (+02'30") | 1000 / 16000 |
17 | | 08'16" (+01'53") | 1000 / 17000 |
18 | | 02'10" | 2 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
4月累積里程 :
62.90 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 07'04" | 00:11'48" |
3 | 07'03" | 00:18'51" |
4 | 06'46" | 00:25'37" |
5 | 09'47" | 00:35'24" |
6 | 08'09" | 00:43'33" |
7 | 09'19" | 00:52'52" |
8 | 10'04" | 01:02'56" |
9 | 15'15" | 01:18'11" |
10 | 09'59" | 01:28'10" |
11 | 06'23" | 01:34'33" |
12 | 07'35" | 01:42'08" |
13 | 10'14" | 01:52'22" |
14 | 09'23" | 02:01'45" |
15 | 06'28" | 02:08'13" |
16 | 08'53" | 02:17'06" |
17 | 08'16" | 02:25'22" |
17.0 | 05'49" | 02:25'23" |