10.0 km | 01:05:36 | 06:33/km日期: 2023-04-17 19:41 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 06'37" / 06'32" / 06'40" / 06'41" / 06'35" / 06'40" / 06'30" / 06'41" / 06'27" / 06'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 999 / 9999 |
| 11 | | 07'50" (+01'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 180.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'35" | 00:33'05" |
| 6 | 06'40" | 00:39'45" |
| 7 | 06'30" | 00:46'15" |
| 8 | 06'41" | 00:52'56" |
| 9 | 06'27" | 00:59'23" |
| 10 | 06'25" | 01:05'48" |
| 10.0 | 07'33" | 01:05'55" |
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