8.3 km | 00:51:16 | 06:11/km日期: 2015-12-30 05:58 - 卡路里: 748 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'12" / 06'05" / 05'30" / 05'02" / 04'48" / 04'57" / 07'03" / 08'16" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'56") | 395 / 395 |
| 2 | | 06'09" (+01'49") | 405 / 801 |
| 3 | | 06'01" (+01'41") | 404 / 1205 |
| 4 | | 06'02" (+01'42") | 402 / 1608 |
| 5 | | 06'09" (+01'49") | 400 / 2008 |
| 6 | | 05'45" (+01'25") | 405 / 2414 |
| 7 | | 05'25" (+01'05") | 402 / 2816 |
| 8 | | 05'04" (+00'44") | 404 / 3221 |
| 9 | | 05'05" (+00'45") | 403 / 3624 |
| 10 | | 04'58" (+00'38") | 405 / 4030 |
| 11 | | 04'52" (+00'32") | 400 / 4430 |
| 12 | | 04'43" (+00'23") | 394 / 4824 |
| 13 | | 04'42" (+00'22") | 410 / 5235 |
| 14 | | 04'20" | 410 / 5645 |
| 15 | | 05'45" (+01'25") | 393 / 6038 |
| 16 | | 06'45" (+02'25") | 409 / 6447 |
| 17 | | 07'26" (+03'06") | 401 / 6848 |
| 18 | | 07'05" (+02'45") | 401 / 7250 |
| 19 | | 07'08" (+02'48") | 408 / 7658 |
| 20 | | 09'58" (+05'38") | 397 / 8056 |
| 21 | | 08'47" (+04'27") | 252 / 8308 |
| 22 | | 22'59" (+18'39") | 31 / 8339 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'30" | 00:17'47" |
| 4 | 05'02" | 00:22'49" |
| 5 | 04'48" | 00:27'37" |
| 6 | 04'57" | 00:32'34" |
| 7 | 07'03" | 00:39'37" |
| 8 | 08'16" | 00:47'53" |
| 8.3 | 12'20" | 00:51'16" |
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