12.7 km | 01:09:13 | 05:26/km日期: 2015-12-31 06:03 - 平均心率: 106 - 卡路里: 1171 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'59" / 05'27" / 05'11" / 05'38" / 05'29" / 05'01" / 04'37" / 06'16" / 06'33" / 04'44" / 04'43" / 04'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 403 / 403 |
| 2 | | 05'48" (+01'18") | 404 / 807 |
| 3 | | 05'42" (+01'12") | 391 / 1199 |
| 4 | | 05'28" (+00'58") | 404 / 1603 |
| 5 | | 05'35" (+01'05") | 402 / 2006 |
| 6 | | 05'13" (+00'43") | 407 / 2414 |
| 7 | | 05'07" (+00'37") | 402 / 2817 |
| 8 | | 05'05" (+00'35") | 399 / 3216 |
| 9 | | 05'38" (+01'08") | 401 / 3617 |
| 10 | | 05'55" (+01'25") | 407 / 4025 |
| 11 | | 05'46" (+01'16") | 404 / 4429 |
| 12 | | 05'22" (+00'52") | 403 / 4832 |
| 13 | | 05'00" (+00'30") | 402 / 5235 |
| 14 | | 05'03" (+00'33") | 398 / 5634 |
| 15 | | 04'55" (+00'25") | 406 / 6040 |
| 16 | | 04'42" (+00'12") | 399 / 6440 |
| 17 | | 04'34" (+00'04") | 405 / 6845 |
| 18 | | 04'34" (+00'04") | 408 / 7253 |
| 19 | | 06'59" (+02'29") | 398 / 7651 |
| 20 | | 06'33" (+02'03") | 406 / 8058 |
| 21 | | 06'20" (+01'50") | 399 / 8458 |
| 22 | | 06'44" (+02'14") | 402 / 8861 |
| 23 | | 05'26" (+00'56") | 404 / 9265 |
| 24 | | 04'45" (+00'15") | 396 / 9661 |
| 25 | | 04'44" (+00'14") | 414 / 10075 |
| 26 | | 04'41" (+00'11") | 404 / 10480 |
| 27 | | 04'43" (+00'13") | 399 / 10879 |
| 28 | | 04'44" (+00'14") | 400 / 11280 |
| 29 | | 04'42" (+00'12") | 406 / 11687 |
| 30 | | 04'30" | 396 / 12083 |
| 31 | | 04'31" (+00'01") | 405 / 12488 |
| 32 | | 08'08" (+03'38") | 335 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'29" | 00:27'44" |
| 6 | 05'01" | 00:32'45" |
| 7 | 04'37" | 00:37'22" |
| 8 | 06'16" | 00:43'38" |
| 9 | 06'33" | 00:50'11" |
| 10 | 04'44" | 00:54'55" |
| 11 | 04'43" | 00:59'38" |
| 12 | 04'40" | 01:04'18" |
| 12.7 | 06'46" | 01:09'13" |
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