18.2 km | 01:49:09 | 06:00/km日期: 2023-04-22 04:49 - 平均心率: 135 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 06'21" / 06'34" / 06'21" / 06'12" / 06'10" / 06'04" / 06'02" / 06'04" / 05'58" / 05'52" / 05'54" / 05'44" / 05'43" / 05'53" / 05'50" / 05'44" / 05'54" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'47" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
249.43 km 
NIKE Zoom Fly 3 累積 :
8865.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'04" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 05'58" | 00:55'46" |
| 10 | 05'52" | 01:01'38" |
| 11 | 05'54" | 01:07'32" |
| 12 | 05'44" | 01:13'16" |
| 13 | 05'43" | 01:18'59" |
| 14 | 05'53" | 01:24'52" |
| 15 | 05'50" | 01:30'42" |
| 16 | 05'44" | 01:36'26" |
| 17 | 05'54" | 01:42'20" |
| 18 | 05'48" | 01:48'08" |
| 18.2 | 05'28" | 01:49'10" |
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