20.6 km | 02:06:59 | 06:09/km日期: 2023-04-19 05:43 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 07'02" / 09'10" / 06'01" / 05'28" / 05'42" / 05'59" / 06'00" / 05'29" / 05'45" / 05'58" / 06'22" / 05'55" / 05'37" / 05'47" / 06'18" / 05'20" / 05'33" / 07'52" / 06'12" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'42") | 1000 / 1000 |
| 2 | | 09'10" (+03'51") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 06'17" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 07'52" (+02'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'52") | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 05'53" (+00'34") | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
302.95 km 
母子鱷魚 3代38號第11雙（黃） 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'10" | 00:16'12" |
| 3 | 06'01" | 00:22'13" |
| 4 | 05'28" | 00:27'41" |
| 5 | 05'42" | 00:33'23" |
| 6 | 05'59" | 00:39'22" |
| 7 | 06'00" | 00:45'22" |
| 8 | 05'29" | 00:50'51" |
| 9 | 05'45" | 00:56'36" |
| 10 | 05'58" | 01:02'34" |
| 11 | 06'22" | 01:08'56" |
| 12 | 05'55" | 01:14'51" |
| 13 | 05'37" | 01:20'28" |
| 14 | 05'47" | 01:26'15" |
| 15 | 06'18" | 01:32'33" |
| 16 | 05'20" | 01:37'53" |
| 17 | 05'33" | 01:43'26" |
| 18 | 07'52" | 01:51'18" |
| 19 | 06'12" | 01:57'30" |
| 20 | 05'46" | 02:03'16" |
| 20.6 | 05'53" | 02:06'59" |
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