13.4 km | 01:02:08 | 04:37/km日期: 2023-04-18 17:29 - 平均心率: 139 - 卡路里: 970 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 56%
Pace: 05'40" / 04'53" / 04'46" / 04'42" / 04'39" / 04'31" / 04'31" / 04'29" / 04'29" / 04'26" / 04'28" / 04'28" / 04'24" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" (+00'02") | 1000 / 10000 |
| 11 | | 04'27" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'04" | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'53" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'42" | 00:20'01" |
| 5 | 04'39" | 00:24'40" |
| 6 | 04'31" | 00:29'11" |
| 7 | 04'31" | 00:33'42" |
| 8 | 04'29" | 00:38'11" |
| 9 | 04'29" | 00:42'40" |
| 10 | 04'26" | 00:47'06" |
| 11 | 04'28" | 00:51'34" |
| 12 | 04'28" | 00:56'02" |
| 13 | 04'24" | 01:00'26" |
| 13.4 | 04'04" | 01:02'10" |
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