22.0 km | 02:05:00 | 05:40/km日期: 2016-01-01 07:14 - 總爬升: 258 m - 平均心率: 137 - 卡路里: 1379 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'32" / 05'42" / 05'44" / 05'39" / 06'13" / 06'31" / 05'59" / 06'00" / 05'55" / 05'46" / 06'00" / 06'12" / 05'57" / 05'53" / 06'28" / 06'59" / 05'57" / 05'57" / 05'53" / 05'47" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'55" (+00'16") | 1000 / 20000 |
| 21 | | 05'52" (+00'13") | 1000 / 21000 |
| 22 | | 07'30" (+01'51") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
211.28 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'42" | 00:10'14" |
| 3 | 05'44" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 06'13" | 00:27'50" |
| 6 | 06'31" | 00:34'21" |
| 7 | 05'59" | 00:40'20" |
| 8 | 06'00" | 00:46'20" |
| 9 | 05'55" | 00:52'15" |
| 10 | 05'46" | 00:58'01" |
| 11 | 06'00" | 01:04'01" |
| 12 | 06'12" | 01:10'13" |
| 13 | 05'57" | 01:16'10" |
| 14 | 05'53" | 01:22'03" |
| 15 | 06'28" | 01:28'31" |
| 16 | 06'59" | 01:35'30" |
| 17 | 05'57" | 01:41'27" |
| 18 | 05'57" | 01:47'24" |
| 19 | 05'53" | 01:53'17" |
| 20 | 05'47" | 01:59'04" |
| 21 | 05'54" | 02:04'58" |
| 21.0 | 06'57" | 02:05'00" |
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