15.2 km | 01:27:39 | 05:46/km日期: 2016-01-01 07:06 - 平均心率: 137 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'56" / 05'56" / 06'16" / 06'09" / 05'59" / 05'46" / 05'39" / 05'31" / 06'42" / 05'36" / 05'39" / 05'32" / 05'31" / 05'11" / 05'19" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 186.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 06'16" | 00:18'08" |
4 | 06'09" | 00:24'17" |
5 | 05'59" | 00:30'16" |
6 | 05'46" | 00:36'02" |
7 | 05'39" | 00:41'41" |
8 | 05'31" | 00:47'12" |
9 | 06'42" | 00:53'54" |
10 | 05'36" | 00:59'30" |
11 | 05'39" | 01:05'09" |
12 | 05'32" | 01:10'41" |
13 | 05'31" | 01:16'12" |
14 | 05'11" | 01:21'23" |
15 | 05'19" | 01:26'42" |
15.2 | 04'51" | 01:27'39" |