13.0 km | 01:20:56 | 06:12/km日期: 2023-04-19 06:05 - 平均心率: 130 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'52" / 05'56" / 05'39" / 05'43" / 06'11" / 05'49" / 05'47" / 06'09" / 07'32" / 05'39" / 06'45" / 07'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 07'31" (+01'53") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 06'44" (+01'06") | 1000 / 12000 |
| 13 | | 07'40" (+02'02") | 1000 / 13000 |
| 14 | | 07'58" (+02'20") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
212.45 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 06'11" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 06'09" | 00:53'06" |
| 10 | 07'32" | 01:00'38" |
| 11 | 05'39" | 01:06'17" |
| 12 | 06'45" | 01:13'02" |
| 13 | 07'40" | 01:20'42" |
| 13.0 | 07'34" | 01:20'56" |
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