7.5 km | 00:50:25 | 06:41/km日期: 2023-04-18 19:52 - 平均心率: 136 - 卡路里: 526 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64%
Pace: 06'36" / 06'52" / 06'43" / 06'43" / 06'53" / 06'29" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'11") | 400 / 400 |
| 2 | | 06'40" (+00'07") | 400 / 800 |
| 3 | | 06'47" (+00'14") | 400 / 1200 |
| 4 | | 06'48" (+00'15") | 400 / 1600 |
| 5 | | 06'42" (+00'09") | 400 / 2000 |
| 6 | | 06'45" (+00'12") | 400 / 2400 |
| 7 | | 06'40" (+00'07") | 400 / 2800 |
| 8 | | 06'46" (+00'13") | 400 / 3199 |
| 9 | | 06'37" (+00'04") | 400 / 3599 |
| 10 | | 06'45" (+00'12") | 400 / 3999 |
| 11 | | 06'50" (+00'17") | 400 / 4399 |
| 12 | | 06'43" (+00'10") | 400 / 4800 |
| 13 | | 06'41" (+00'08") | 400 / 5200 |
| 14 | | 06'34" (+00'01") | 400 / 5600 |
| 15 | | 06'34" (+00'01") | 400 / 6000 |
| 16 | | 06'38" (+00'05") | 400 / 6400 |
| 17 | | 06'52" (+00'19") | 400 / 6800 |
| 18 | | 06'33" | 400 / 7200 |
| 19 | | 06'24" | 330 / 7530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
130.29 km 
Hoka One One Mach 5 累積 :
190.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 06'53" | 00:33'47" |
| 6 | 06'29" | 00:40'16" |
| 7 | 06'42" | 00:46'58" |
| 7.5 | 06'30" | 00:50'25" |
留言 
展開計圈分析
