12.4 km | 01:32:04 | 07:26/km日期: 2023-04-19 04:44 - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 166
Pace: 07'19" / 08'14" / 07'21" / 06'10" / 12'05" / 14'36" / 06'53" / 06'02" / 05'44" / 07'25" / 09'37" / 05'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 08'13" (+02'30") | 1000 / 2000 |
| 3 | | 07'20" (+01'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 08'40" (+02'57") | 1000 / 5000 |
| 6 | | 09'57" (+04'14") | 1000 / 6000 |
| 7 | | 06'52" (+01'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 07'25" (+01'42") | 1000 / 10000 |
| 11 | | 09'36" (+03'53") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 07'09" (+01'26") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'14" | 00:15'33" |
| 3 | 07'21" | 00:22'54" |
| 4 | 06'10" | 00:29'04" |
| 5 | 12'05" | 00:41'09" |
| 6 | 14'36" | 00:55'45" |
| 7 | 06'53" | 01:02'38" |
| 8 | 06'02" | 01:08'40" |
| 9 | 05'44" | 01:14'24" |
| 10 | 07'25" | 01:21'49" |
| 11 | 09'37" | 01:31'26" |
| 12 | 05'59" | 01:37'25" |
| 12.4 | 07'10" | 01:40'08" |
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