42.5 km | 05:36:15 | 07:54/km日期: 2022-12-10 06:00 - 平均心率: 152 - 卡路里: 2887 Cal - 平均步頻: 174
Pace: 07'41" / 06'58" / 07'49" / 05'59" / 06'58" / 07'19" / 06'48" / 08'22" / 06'11" / 06'44" / 07'50" / 07'23" / 07'41" / 06'34" / 09'35" / 07'14" / 05'40" / 07'37" / 06'58" / 06'36" / 08'57" / 06'22" / 08'56" / 07'43" / 05'57" / 13'01" / 05'54" / 05'58" / 11'09" / 06'12" / 09'40" / 06'58" / 11'04" / 07'58" / 07'53" / 11'22" / 07'58" / 08'05" / 08'51" / 09'21" / 08'45" / 09'29" / 70'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 85.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 07'49" | 00:22'28" |
| 4 | 05'59" | 00:28'27" |
| 5 | 06'58" | 00:35'25" |
| 6 | 07'19" | 00:42'44" |
| 7 | 06'48" | 00:49'32" |
| 8 | 08'22" | 00:57'54" |
| 9 | 06'11" | 01:04'05" |
| 10 | 06'44" | 01:10'49" |
| 11 | 07'50" | 01:18'39" |
| 12 | 07'23" | 01:26'02" |
| 13 | 07'41" | 01:33'43" |
| 14 | 06'34" | 01:40'17" |
| 15 | 09'35" | 01:49'52" |
| 16 | 07'14" | 01:57'06" |
| 17 | 05'40" | 02:02'46" |
| 18 | 07'37" | 02:10'23" |
| 19 | 06'58" | 02:17'21" |
| 20 | 06'36" | 02:23'57" |
| 21 | 08'57" | 02:32'54" |
| 22 | 06'22" | 02:39'16" |
| 23 | 08'56" | 02:48'12" |
| 24 | 07'43" | 02:55'55" |
| 25 | 05'57" | 03:01'52" |
| 26 | 13'01" | 03:14'53" |
| 27 | 05'54" | 03:20'47" |
| 28 | 05'58" | 03:26'45" |
| 29 | 11'09" | 03:37'54" |
| 30 | 06'12" | 03:44'06" |
| 31 | 09'40" | 03:53'46" |
| 32 | 06'58" | 04:00'44" |
| 33 | 11'04" | 04:11'48" |
| 34 | 07'58" | 04:19'46" |
| 35 | 07'53" | 04:27'39" |
| 36 | 11'22" | 04:39'01" |
| 37 | 07'58" | 04:46'59" |
| 38 | 08'05" | 04:55'04" |
| 39 | 08'51" | 05:03'55" |
| 40 | 09'21" | 05:13'16" |
| 41 | 08'45" | 05:22'01" |
| 42 | 09'29" | 05:31'30" |
| 42.5 | 70'58" | 06:08'59" |
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