12.8 km | 01:20:06 | 06:16/km日期: 2016-01-01 14:30 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'35" / 06'29" / 06'12" / 06'08" / 06'18" / 06'10" / 07'50" / 06'19" / 06'29" / 06'19" / 06'30" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'00" | 777 / 12777 |
1月累積里程 :
211.28 km 
vibram 5指鞋 累積 :
1056.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'29" | 00:11'04" |
| 3 | 06'12" | 00:17'16" |
| 4 | 06'08" | 00:23'24" |
| 5 | 06'18" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 07'50" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'29" | 00:56'30" |
| 10 | 06'19" | 01:02'49" |
| 11 | 06'30" | 01:09'19" |
| 12 | 06'02" | 01:15'21" |
| 12.8 | 06'00" | 01:20'01" |
展開計圈分析
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