6.5 km | 00:45:31 | 07:01/km日期: 2023-04-18 20:04 - 平均心率: 132 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'52" / 06'49" / 07'20" / 07'41" / 06'44" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 399 / 399 |
| 2 | | 53'27" (+49'32") | 29 / 428 |
| 3 | | 04'05" (+00'10") | 384 / 812 |
| 4 | | 30'11" (+26'16") | 51 / 864 |
| 5 | | 04'03" (+00'08") | 390 / 1255 |
| 6 | | 55'46" (+51'51") | 28 / 1283 |
| 7 | | 03'55" | 398 / 1682 |
| 8 | | 34'50" (+30'55") | 44 / 1727 |
| 9 | | 03'59" (+00'04") | 394 / 2121 |
| 10 | | 01:01'48" (+57'53") | 25 / 2146 |
| 11 | | 04'00" (+00'05") | 391 / 2538 |
| 12 | | 47'48" (+43'53") | 32 / 2571 |
| 13 | | 04'00" (+00'05") | 391 / 2962 |
| 14 | | 35'05" (+31'10") | 44 / 3006 |
| 15 | | 03'56" (+00'01") | 397 / 3404 |
| 16 | | 30'13" (+26'18") | 52 / 3456 |
| 17 | | 03'59" (+00'04") | 393 / 3849 |
| 18 | | 38'18" (+34'23") | 40 / 3890 |
| 19 | | 03'59" (+00'04") | 394 / 4284 |
| 20 | | 31'46" (+27'51") | 49 / 4334 |
| 21 | | 03'58" (+00'03") | 397 / 4731 |
| 22 | | 35'49" (+31'54") | 43 / 4775 |
| 23 | | 03'58" (+00'03") | 397 / 5172 |
| 24 | | 34'03" (+30'08") | 46 / 5218 |
| 25 | | 04'00" (+00'05") | 392 / 5611 |
| 26 | | 46'21" (+42'26") | 33 / 5645 |
| 27 | | 03'58" (+00'03") | 395 / 6040 |
| 28 | | 39'54" (+35'59") | 39 / 6079 |
| 29 | | 03'55" | 397 / 6477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
329.70 km 
Nike Next% 2 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 07'20" | 00:21'01" |
| 4 | 07'41" | 00:28'42" |
| 5 | 06'44" | 00:35'26" |
| 6 | 06'48" | 00:42'14" |
| 6.5 | 06'52" | 00:45'31" |
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