7.0 km | 00:46:38 | 06:39/km日期: 2023-04-20 19:49 - 平均心率: 131 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'51" / 09'55" / 06'16" / 06'17" / 06'39" / 05'02" / 09'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'07") | 1000 / 1000 |
| 2 | | 05'45" (+02'01") | 618 / 1618 |
| 3 | | 04'10" (+00'26") | 202 / 1821 |
| 4 | | 21'54" (+18'10") | 79 / 1900 |
| 5 | | 03'44" | 195 / 2096 |
| 6 | | 26'33" (+22'49") | 76 / 2172 |
| 7 | | 04'36" (+00'52") | 389 / 2561 |
| 8 | | 04'41" (+00'57") | 398 / 2960 |
| 9 | | 04'39" (+00'55") | 398 / 3358 |
| 10 | | 22'44" (+19'00") | 95 / 3454 |
| 11 | | 04'25" (+00'41") | 406 / 3861 |
| 12 | | 04'40" (+00'56") | 406 / 4267 |
| 13 | | 04'25" (+00'41") | 406 / 4673 |
| 14 | | 34'36" (+30'52") | 71 / 4744 |
| 15 | | 04'31" (+00'47") | 399 / 5144 |
| 16 | | 04'34" (+00'50") | 400 / 5545 |
| 17 | | 04'32" (+00'48") | 415 / 5960 |
| 18 | | 10'08" (+06'24") | 1000 / 6960 |
| 19 | | 12'41" (+08'57") | 45 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
73.43 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'55" | 00:15'46" |
| 3 | 06'16" | 00:22'02" |
| 4 | 06'17" | 00:28'19" |
| 5 | 06'39" | 00:34'58" |
| 6 | 05'02" | 00:40'00" |
| 7 | 09'58" | 00:49'58" |
| 7.0 | 09'28" | 00:50'01" |
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