10.6 km | 01:11:29 | 06:46/km日期: 2023-04-22 07:29 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 06'45" / 06'42" / 06'39" / 06'30" / 06'45" / 07'57" / 06'46" / 06'47" / 07'03" / 06'57" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'16") | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 07'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+00'17") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
71.61 km 
Nike Zoom fly3酒紅灰-2 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'30" | 00:26'36" |
| 5 | 06'45" | 00:33'21" |
| 6 | 07'57" | 00:41'18" |
| 7 | 06'46" | 00:48'04" |
| 8 | 06'47" | 00:54'51" |
| 9 | 07'03" | 01:01'54" |
| 10 | 06'57" | 01:08'51" |
| 10.6 | 10'00" | 01:14'29" |
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