21.3 km | 01:54:39 | 05:22/km日期: 2013-07-13 21:29 - 平均心率: 101 - 卡路里: 1810 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'18" / 04'59" / 04'58" / 05'15" / 05'19" / 05'43" / 05'24" / 05'07" / 05'19" / 05'34" / 05'46" / 05'29" / 05'08" / 05'19" / 05'06" / 05'05" / 05'23" / 05'42" / 05'58" / 05'16" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 949 / 949 |
| 2 | | 04'55" | 1015 / 1964 |
| 3 | | 04'57" (+00'02") | 971 / 2935 |
| 4 | | 05'14" (+00'19") | 1026 / 3962 |
| 5 | | 05'20" (+00'25") | 996 / 4958 |
| 6 | | 05'38" (+00'43") | 988 / 5947 |
| 7 | | 05'26" (+00'31") | 990 / 6937 |
| 8 | | 05'14" (+00'19") | 1006 / 7943 |
| 9 | | 05'17" (+00'22") | 1007 / 8951 |
| 10 | | 05'35" (+00'40") | 992 / 9944 |
| 11 | | 05'42" (+00'47") | 1010 / 10954 |
| 12 | | 05'32" (+00'37") | 993 / 11948 |
| 13 | | 05'06" (+00'11") | 1004 / 12952 |
| 14 | | 05'17" (+00'22") | 1004 / 13956 |
| 15 | | 05'09" (+00'14") | 981 / 14938 |
| 16 | | 05'05" (+00'10") | 1002 / 15940 |
| 17 | | 05'18" (+00'23") | 1017 / 16958 |
| 18 | | 05'46" (+00'51") | 988 / 17946 |
| 19 | | 05'48" (+00'53") | 1002 / 18948 |
| 20 | | 05'25" (+00'30") | 971 / 19920 |
| 21 | | 05'50" (+00'55") | 989 / 20909 |
| 22 | | 05'34" (+00'39") | 301 / 21211 |
| 23 | | 11'05" (+06'10") | 13 / 21225 |
| 24 | | 14'13" (+09'18") | 24 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 121.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'15" | 00:20'30" |
| 5 | 05'19" | 00:25'49" |
| 6 | 05'43" | 00:31'32" |
| 7 | 05'24" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'34" | 00:52'56" |
| 11 | 05'46" | 00:58'42" |
| 12 | 05'29" | 01:04'11" |
| 13 | 05'08" | 01:09'19" |
| 14 | 05'19" | 01:14'38" |
| 15 | 05'06" | 01:19'44" |
| 16 | 05'05" | 01:24'49" |
| 17 | 05'23" | 01:30'12" |
| 18 | 05'42" | 01:35'54" |
| 19 | 05'58" | 01:41'52" |
| 20 | 05'16" | 01:47'08" |
| 21 | 05'58" | 01:53'06" |
| 21.3 | 05'07" | 01:54'39" |
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