24.0 km | 02:21:42 | 05:53/km日期: 2023-04-22 05:35 - 平均心率: 137 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 05'59" / 05'42" / 05'47" / 05'49" / 06'06" / 05'57" / 05'52" / 05'53" / 06'02" / 05'52" / 05'48" / 05'45" / 06'10" / 05'41" / 05'53" / 05'42" / 05'47" / 06'01" / 06'18" / 05'56" / 06'04" / 05'36" / 05'54" / 06'01" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'06") | 1000 / 2000 |
3 | | 05'47" (+00'11") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'26") | 1000 / 9000 |
10 | | 05'51" (+00'15") | 1000 / 10000 |
11 | | 05'48" (+00'12") | 1000 / 11000 |
12 | | 05'44" (+00'08") | 1000 / 12000 |
13 | | 06'10" (+00'34") | 1000 / 13000 |
14 | | 05'41" (+00'05") | 1000 / 14000 |
15 | | 05'52" (+00'16") | 1000 / 15000 |
16 | | 05'41" (+00'05") | 1000 / 16000 |
17 | | 05'46" (+00'10") | 1000 / 17000 |
18 | | 06'00" (+00'24") | 1000 / 18000 |
19 | | 06'17" (+00'41") | 1000 / 19000 |
20 | | 05'56" (+00'20") | 1000 / 20000 |
21 | | 06'04" (+00'28") | 1000 / 21000 |
22 | | 05'36" | 1000 / 22000 |
23 | | 05'53" (+00'17") | 1000 / 23000 |
24 | | 06'01" (+00'25") | 1000 / 24000 |
25 | | 06'27" (+00'51") | 19 / 24019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'49" | 00:23'17" |
5 | 06'06" | 00:29'23" |
6 | 05'57" | 00:35'20" |
7 | 05'52" | 00:41'12" |
8 | 05'53" | 00:47'05" |
9 | 06'02" | 00:53'07" |
10 | 05'52" | 00:58'59" |
11 | 05'48" | 01:04'47" |
12 | 05'45" | 01:10'32" |
13 | 06'10" | 01:16'42" |
14 | 05'41" | 01:22'23" |
15 | 05'53" | 01:28'16" |
16 | 05'42" | 01:33'58" |
17 | 05'47" | 01:39'45" |
18 | 06'01" | 01:45'46" |
19 | 06'18" | 01:52'04" |
20 | 05'56" | 01:58'00" |
21 | 06'04" | 02:04'04" |
22 | 05'36" | 02:09'40" |
23 | 05'54" | 02:15'34" |
24 | 06'01" | 02:21'35" |
24.0 | 06'08" | 02:21'42" |