10.0 km | 00:59:00 | 05:53/km日期: 2023-04-22 17:13 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 06'29" / 05'52" / 06'14" / 05'58" / 05'54" / 06'03" / 06'05" / 05'44" / 05'25" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'54" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 05'44" | 00:48'19" |
| 9 | 05'25" | 00:53'44" |
| 10 | 05'11" | 00:58'55" |
| 10.0 | 05'10" | 00:59'01" |
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