10.0 km | 00:59:35 | 05:57/km日期: 2023-04-20 20:17 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 05'50" / 05'22" / 05'35" / 05'49" / 05'48" / 05'43" / 05'40" / 05'21" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 08'24" (+03'04") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'22" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'21" | 00:51'11" |
| 10.0 | 08'25" | 00:59'36" |
展開計圈分析
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