9.0 km | 01:01:03 | 06:45/km日期: 2023-04-24 18:34 - 平均心率: 159 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 07'05" / 06'46" / 06'43" / 06'49" / 06'45" / 06'45" / 06'42" / 06'34" / 06'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 32 / 9032 |
| 11 | | 06'49" (+00'16") | 7 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 58.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'49" | 00:27'23" |
| 5 | 06'45" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 06'42" | 00:47'35" |
| 8 | 06'34" | 00:54'09" |
| 9 | 06'37" | 01:00'46" |
| 9.0 | 06'57" | 01:01'03" |
展開計圈分析
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