19.5 km | 01:52:32 | 05:46/km日期: 2016-01-03 06:03 - 總爬升: 301 m - 卡路里: 1318 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'27" / 05'00" / 04'55" / 05'27" / 05'33" / 05'45" / 06'37" / 07'18" / 05'29" / 05'22" / 06'02" / 06'03" / 07'45" / 06'39" / 05'31" / 04'37" / 05'11" / 05'23" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 06'33" (+01'57") | 1000 / 7000 |
| 8 | | 07'18" (+02'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'56" (+01'20") | 1000 / 11000 |
| 12 | | 06'02" (+01'26") | 1000 / 12000 |
| 13 | | 07'44" (+03'08") | 1000 / 13000 |
| 14 | | 06'39" (+02'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'55") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 05'10" (+00'34") | 1000 / 17000 |
| 18 | | 05'23" (+00'47") | 1000 / 18000 |
| 19 | | 05'49" (+01'13") | 1000 / 19000 |
| 20 | | 05'57" (+01'21") | 467 / 19467 |
1月累積里程 :
221.07 km 
ASICS Tarther Japan 累積 :
16149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 05'27" | 00:20'49" |
| 5 | 05'33" | 00:26'22" |
| 6 | 05'45" | 00:32'07" |
| 7 | 06'37" | 00:38'44" |
| 8 | 07'18" | 00:46'02" |
| 9 | 05'29" | 00:51'31" |
| 10 | 05'22" | 00:56'53" |
| 11 | 06'02" | 01:02'55" |
| 12 | 06'03" | 01:08'58" |
| 13 | 07'45" | 01:16'43" |
| 14 | 06'39" | 01:23'22" |
| 15 | 05'31" | 01:28'53" |
| 16 | 04'37" | 01:33'30" |
| 17 | 05'11" | 01:38'41" |
| 18 | 05'23" | 01:44'04" |
| 19 | 05'50" | 01:49'54" |
| 19.5 | 05'57" | 01:52'41" |
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