17.2 km | 02:28:11 | 08:37/km日期: 2023-04-22 05:36 - 總爬升: 331 m - 平均心率: 119 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 07'55" / 08'20" / 08'18" / 07'46" / 08'50" / 08'15" / 08'55" / 09'51" / 13'17" / 08'43" / 07'17" / 09'59" / 06'02" / 07'50" / 07'07" / 05'42" / 11'42" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'17") | 1000 / 1000 |
| 2 | | 08'20" (+02'38") | 1000 / 2000 |
| 3 | | 08'18" (+02'36") | 1000 / 3000 |
| 4 | | 07'46" (+02'04") | 1000 / 4000 |
| 5 | | 08'49" (+03'07") | 1000 / 5000 |
| 6 | | 08'15" (+02'33") | 1000 / 6000 |
| 7 | | 08'55" (+03'13") | 1000 / 7000 |
| 8 | | 09'51" (+04'09") | 1000 / 8000 |
| 9 | | 13'16" (+07'34") | 1000 / 9000 |
| 10 | | 08'43" (+03'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'34") | 1000 / 11000 |
| 12 | | 09'58" (+04'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'19") | 1000 / 13000 |
| 14 | | 07'49" (+02'07") | 1000 / 14000 |
| 15 | | 07'06" (+01'24") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 11'42" (+06'00") | 1000 / 17000 |
| 18 | | 12'33" (+06'51") | 182 / 17182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'20" | 00:16'15" |
| 3 | 08'18" | 00:24'33" |
| 4 | 07'46" | 00:32'19" |
| 5 | 08'50" | 00:41'09" |
| 6 | 08'15" | 00:49'24" |
| 7 | 08'55" | 00:58'19" |
| 8 | 09'51" | 01:08'10" |
| 9 | 13'17" | 01:21'27" |
| 10 | 08'43" | 01:30'10" |
| 11 | 07'17" | 01:37'27" |
| 12 | 09'59" | 01:47'26" |
| 13 | 06'02" | 01:53'28" |
| 14 | 07'50" | 02:01'18" |
| 15 | 07'07" | 02:08'25" |
| 16 | 05'42" | 02:14'07" |
| 17 | 11'42" | 02:25'49" |
| 17.2 | 12'36" | 02:28'07" |
展開計圈分析
留言 
