10.0 km | 00:56:03 | 05:35/km日期: 2016-01-02 16:45 - 地點: 景美溪堤外步道 - 天氣: 尚可 - 卡路里: 600 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'40" / 05'45" / 05'48" / 05'47" / 05'38" / 05'41" / 05'41" / 05'38" / 05'09" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 17 / 10017 |
1月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'09" | 00:50'47" |
| 10 | 05'12" | 00:55'59" |
| 10.0 | 04'46" | 00:56'04" |
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