20.8 km | 02:11:14 | 06:18/km日期: 2023-04-23 06:21 - 平均心率: 173 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89%
Pace: 06'13" / 05'50" / 05'49" / 05'51" / 06'10" / 07'08" / 06'19" / 06'27" / 06'36" / 06'58" / 06'12" / 06'06" / 05'50" / 06'56" / 06'07" / 06'09" / 06'32" / 06'11" / 07'00" / 06'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+01'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'58" (+01'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 06'55" (+01'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'20") | 1000 / 16000 |
| 17 | | 06'32" (+00'44") | 1000 / 17000 |
| 18 | | 06'10" (+00'22") | 1000 / 18000 |
| 19 | | 06'59" (+01'11") | 1000 / 19000 |
| 20 | | 06'23" (+00'35") | 1000 / 20000 |
| 21 | | 05'39" | 788 / 20788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
128.54 km 
MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 06'10" | 00:29'53" |
| 6 | 07'08" | 00:37'01" |
| 7 | 06'19" | 00:43'20" |
| 8 | 06'27" | 00:49'47" |
| 9 | 06'36" | 00:56'23" |
| 10 | 06'58" | 01:03'21" |
| 11 | 06'12" | 01:09'33" |
| 12 | 06'06" | 01:15'39" |
| 13 | 05'50" | 01:21'29" |
| 14 | 06'56" | 01:28'25" |
| 15 | 06'07" | 01:34'32" |
| 16 | 06'09" | 01:40'41" |
| 17 | 06'32" | 01:47'13" |
| 18 | 06'11" | 01:53'24" |
| 19 | 07'00" | 02:00'24" |
| 20 | 06'23" | 02:06'47" |
| 20.8 | 05'40" | 02:11'15" |
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