19.8 km | 02:31:35 | 07:39/km日期: 2023-04-23 07:04 - 平均心率: 132 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 87%
Pace: 06'27" / 06'08" / 06'02" / 06'06" / 06'04" / 06'04" / 06'02" / 06'16" / 06'06" / 05'57" / 05'53" / 08'47" / 07'32" / 05'56" / 23'02" / 08'24" / 10'27" / 07'12" / 08'40" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
312.53 km 
Brooks Pure Cadence 7 累積 :
3731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'08" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 06'04" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'16" | 00:49'09" |
| 9 | 06'06" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 11 | 05'53" | 01:07'05" |
| 12 | 08'47" | 01:15'52" |
| 13 | 07'32" | 01:23'24" |
| 14 | 05'56" | 01:29'20" |
| 15 | 23'02" | 01:52'22" |
| 16 | 08'24" | 02:00'46" |
| 17 | 10'27" | 02:11'13" |
| 18 | 07'12" | 02:18'25" |
| 19 | 08'40" | 02:27'05" |
| 19.8 | 05'48" | 02:31'35" |
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