14.1 km | 01:12:08 | 05:07/km日期: 2023-04-23 04:48 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'23" / 11'25" / 05'13" / 05'32" / 05'09" / 05'12" / 05'08" / 05'42" / 05'08" / 05'10" / 05'37" / 04'57" / 05'09" / 05'05" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'11" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 11'25" | 00:16'48" |
| 3 | 05'13" | 00:22'01" |
| 4 | 05'32" | 00:27'33" |
| 5 | 05'09" | 00:32'42" |
| 6 | 05'12" | 00:37'54" |
| 7 | 05'08" | 00:43'02" |
| 8 | 05'42" | 00:48'44" |
| 9 | 05'08" | 00:53'52" |
| 10 | 05'10" | 00:59'02" |
| 11 | 05'37" | 01:04'39" |
| 12 | 04'57" | 01:09'36" |
| 13 | 05'09" | 01:14'45" |
| 14 | 05'05" | 01:19'50" |
| 14.1 | 04'12" | 01:20'08" |
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