11.6 km | 01:32:15 | 07:57/km日期: 2023-04-23 04:35 - 平均心率: 106 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 08'21" / 07'48" / 08'10" / 08'03" / 08'03" / 08'00" / 07'57" / 09'30" / 06'58" / 06'33" / 06'28" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'53") | 1000 / 1000 |
| 2 | | 07'48" (+01'21") | 1000 / 2000 |
| 3 | | 08'09" (+01'42") | 1000 / 3000 |
| 4 | | 08'03" (+01'36") | 1000 / 4000 |
| 5 | | 08'02" (+01'35") | 1000 / 5000 |
| 6 | | 08'00" (+01'33") | 1000 / 6000 |
| 7 | | 07'56" (+01'29") | 1000 / 7000 |
| 8 | | 09'29" (+03'02") | 1000 / 8000 |
| 9 | | 06'58" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 10'42" (+04'15") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'48" | 00:16'09" |
| 3 | 08'10" | 00:24'19" |
| 4 | 08'03" | 00:32'22" |
| 5 | 08'03" | 00:40'25" |
| 6 | 08'00" | 00:48'25" |
| 7 | 07'57" | 00:56'22" |
| 8 | 09'30" | 01:05'52" |
| 9 | 06'58" | 01:12'50" |
| 10 | 06'33" | 01:19'23" |
| 11 | 06'28" | 01:25'51" |
| 11.6 | 10'41" | 01:32'15" |
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