20.1 km | 02:20:50 | 06:59/km日期: 2023-04-23 06:32 - 總爬升: 360 m - 地點: 瑪陵 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1181 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 07'22" / 08'02" / 06'40" / 09'09" / 06'40" / 07'15" / 09'25" / 06'08" / 06'23" / 06'43" / 06'06" / 05'46" / 08'07" / 06'07" / 11'11" / 06'02" / 07'27" / 09'05" / 06'19" / 06'23" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 1000 / 1000 |
| 2 | | 07'04" (+01'18") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+01'28") | 1000 / 6000 |
| 7 | | 08'12" (+02'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 11'11" (+05'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 07'27" (+01'41") | 1000 / 17000 |
| 18 | | 09'04" (+03'18") | 1000 / 18000 |
| 19 | | 06'19" (+00'33") | 1000 / 19000 |
| 20 | | 06'22" (+00'36") | 1000 / 20000 |
| 21 | | 13'11" (+07'25") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.25 km 
母子鱷魚 蚵技神速拖（白） 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'02" | 00:15'24" |
| 3 | 06'40" | 00:22'04" |
| 4 | 09'09" | 00:31'13" |
| 5 | 06'40" | 00:37'53" |
| 6 | 07'15" | 00:45'08" |
| 7 | 09'25" | 00:54'33" |
| 8 | 06'08" | 01:00'41" |
| 9 | 06'23" | 01:07'04" |
| 10 | 06'43" | 01:13'47" |
| 11 | 06'06" | 01:19'53" |
| 12 | 05'46" | 01:25'39" |
| 13 | 08'07" | 01:33'46" |
| 14 | 06'07" | 01:39'53" |
| 15 | 11'11" | 01:51'04" |
| 16 | 06'02" | 01:57'06" |
| 17 | 07'27" | 02:04'33" |
| 18 | 09'05" | 02:13'38" |
| 19 | 06'19" | 02:19'57" |
| 20 | 06'23" | 02:26'20" |
| 20.1 | 13'11" | 02:27'58" |
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