10.1 km | 01:28:59 | 08:48/km日期: 2023-04-22 16:03 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'54" / 08'17" / 08'50" / 08'23" / 08'42" / 09'16" / 08'52" / 09'18" / 08'18" / 09'40" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'16" (+00'22") | 1000 / 2000 |
| 3 | | 08'50" (+00'56") | 1000 / 3000 |
| 4 | | 08'23" (+00'29") | 1000 / 4000 |
| 5 | | 08'42" (+00'48") | 1000 / 5000 |
| 6 | | 09'15" (+01'21") | 1000 / 6000 |
| 7 | | 08'51" (+00'57") | 1000 / 7000 |
| 8 | | 09'17" (+01'23") | 1000 / 8000 |
| 9 | | 08'18" (+00'24") | 1000 / 9000 |
| 10 | | 09'39" (+01'45") | 1000 / 10000 |
| 11 | | 13'54" (+06'00") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 30.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'17" | 00:16'11" |
| 3 | 08'50" | 00:25'01" |
| 4 | 08'23" | 00:33'24" |
| 5 | 08'42" | 00:42'06" |
| 6 | 09'16" | 00:51'22" |
| 7 | 08'52" | 01:00'14" |
| 8 | 09'18" | 01:09'32" |
| 9 | 08'18" | 01:17'50" |
| 10 | 09'40" | 01:27'30" |
| 10.1 | 13'56" | 01:28'59" |
展開計圈分析
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