11.2 km | 01:04:43 | 05:48/km日期: 2016-01-05 21:23 - 地點: 板橋 - 天氣: 涼 - 卡路里: 607 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'34" / 06'09" / 05'37" / 05'28" / 05'26" / 06'05" / 06'06" / 05'27" / 05'31" / 05'38" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 149 / 11149 |
1月累積里程 :
200.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'37" | 00:18'20" |
| 4 | 05'28" | 00:23'48" |
| 5 | 05'26" | 00:29'14" |
| 6 | 06'05" | 00:35'19" |
| 7 | 06'06" | 00:41'25" |
| 8 | 05'27" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'38" | 00:58'01" |
| 11 | 05'57" | 01:03'58" |
| 11.1 | 05'41" | 01:04'49" |
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