15.0 km | 01:28:47 | 05:54/km日期: 2023-04-23 05:49 - 平均心率: 149 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 06'06" / 05'52" / 06'08" / 05'47" / 05'57" / 06'18" / 05'43" / 06'10" / 06'42" / 05'41" / 07'17" / 05'40" / 05'52" / 05'19" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+01'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'46" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 248.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'18" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 06'10" | 00:48'01" |
| 9 | 06'42" | 00:54'43" |
| 10 | 05'41" | 01:00'24" |
| 11 | 07'17" | 01:07'41" |
| 12 | 05'40" | 01:13'21" |
| 13 | 05'52" | 01:19'13" |
| 14 | 05'19" | 01:24'32" |
| 15 | 05'53" | 01:30'25" |
| 15.0 | 04'42" | 01:30'29" |
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