5.9 km | 00:38:11 | 06:29/km日期: 2023-04-23 18:17 - 平均心率: 140 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'19" / 06'42" / 06'15" / 06'05" / 06'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 402 / 1402 |
| 3 | | 06'25" (+00'40") | 225 / 1627 |
| 4 | | 06'48" (+01'03") | 217 / 1845 |
| 5 | | 06'41" (+00'56") | 221 / 2066 |
| 6 | | 06'21" (+00'36") | 226 / 2293 |
| 7 | | 06'21" (+00'36") | 225 / 2518 |
| 8 | | 06'17" (+00'32") | 223 / 2742 |
| 9 | | 05'55" (+00'10") | 222 / 2965 |
| 10 | | 05'49" (+00'04") | 228 / 3194 |
| 11 | | 06'06" (+00'21") | 219 / 3413 |
| 12 | | 06'12" (+00'27") | 224 / 3638 |
| 13 | | 06'07" (+00'22") | 223 / 3862 |
| 14 | | 06'17" (+00'32") | 225 / 4087 |
| 15 | | 05'45" | 225 / 4313 |
| 16 | | 06'02" (+00'17") | 226 / 4539 |
| 17 | | 06'14" (+00'29") | 222 / 4762 |
| 18 | | 07'35" (+01'50") | 234 / 4997 |
| 19 | | 07'17" (+01'32") | 883 / 5881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'05" | 00:25'21" |
| 5 | 06'25" | 00:31'46" |
| 5.9 | 07'28" | 00:38'21" |
展開計圈分析
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