10.4 km | 00:57:43 | 05:32/km日期: 2023-04-23 16:20 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 178
Pace: 05'49" / 05'11" / 05'11" / 05'14" / 12'24" / 88'42" / 90'58" / 19'38" / 41'50" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'31") | 1000 / 5000 |
| 6 | | 06'22" (+01'28") | 1000 / 6000 |
| 7 | | 06'20" (+01'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
301.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 12'24" | 00:33'49" |
| 6 | 88'42" | 02:02'31" |
| 7 | 90'58" | 03:33'29" |
| 8 | 19'38" | 03:53'07" |
| 9 | 41'50" | 04:34'57" |
| 10 | 05'05" | 04:40'02" |
| 10.4 | 05'00" | 04:42'05" |
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