12.5 km | 01:42:14 | 08:10/km日期: 2023-04-29 18:11 - 平均心率: 130 - 卡路里: 800 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72%
Pace: 06'47" / 06'58" / 07'44" / 08'04" / 08'32" / 08'09" / 11'22" / 08'16" / 07'27" / 08'28" / 07'05" / 06'49" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'24") | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 07'43" (+00'55") | 1000 / 3000 |
| 4 | | 08'04" (+01'16") | 1000 / 4000 |
| 5 | | 08'31" (+01'43") | 1000 / 5000 |
| 6 | | 08'09" (+01'21") | 1000 / 6000 |
| 7 | | 11'21" (+04'33") | 1000 / 7000 |
| 8 | | 08'16" (+01'28") | 1000 / 8000 |
| 9 | | 07'26" (+00'38") | 1000 / 9000 |
| 10 | | 08'27" (+01'39") | 1000 / 10000 |
| 11 | | 07'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" | 1000 / 12000 |
| 13 | | 10'14" (+03'26") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 224.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 07'44" | 00:21'29" |
| 4 | 08'04" | 00:29'33" |
| 5 | 08'32" | 00:38'05" |
| 6 | 08'09" | 00:46'14" |
| 7 | 11'22" | 00:57'36" |
| 8 | 08'16" | 01:05'52" |
| 9 | 07'27" | 01:13'19" |
| 10 | 08'28" | 01:21'47" |
| 11 | 07'05" | 01:28'52" |
| 12 | 06'49" | 01:35'41" |
| 12.5 | 10'15" | 01:40'50" |
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