16.1 km | 01:21:36 | 05:03/km日期: 2023-04-23 17:55 - 平均心率: 148 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 05'00" / 04'59" / 05'00" / 05'09" / 05'28" / 05'03" / 05'14" / 05'13" / 05'14" / 05'04" / 06'34" / 04'58" / 04'51" / 04'55" / 04'56" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'42" | 143 / 16143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
277.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'28" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'14" | 00:35'53" |
| 8 | 05'13" | 00:41'06" |
| 9 | 05'14" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 11 | 06'34" | 00:57'58" |
| 12 | 04'58" | 01:02'56" |
| 13 | 04'51" | 01:07'47" |
| 14 | 04'55" | 01:12'42" |
| 15 | 04'56" | 01:17'38" |
| 16 | 04'53" | 01:22'31" |
| 16.1 | 04'39" | 01:23'11" |
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